Unlocking the Best of Honey Water: Temperature, Timing, and Tips


Release time:

2025-01-23

The optimal water temperature range for soaking honey water is 40℃ to 60℃.

The optimal water temperature range for soaking honey water is 40℃ to 60℃.Within this temperature range, the active enzymes, vitamins and other nutrients in honey can be well preserved, while the taste and aroma of honey water can also be maintained in the best condition.‌

The use of too high or too low water temperature will adversely affect the nutrients of honey.Excessive water temperature (more than 60℃) can cause the enzymes, vitamins, minerals and other nutrients in honey to be destroyed, and even harmful substances to be produced.Experiments have proved that when the water temperature is heated to 67℃, the amylase in honey will decompose, the color will darken, and the taste will be affected.If the water temperature is too low, it will affect the solubility of honey, making it difficult for some ingredients to dissolve completely, resulting in reduced solubility.‌

The best time of day to drink honey water includes the morning on an empty stomach, half an hour before a meal, one hour after a meal, and before going to bed.Drinking honey water during these periods of time can promote gastrointestinal peristalsis, help digestion, relieve constipation, and promote blood circulation.‌

The correct way to drink honey water also includes choosing the appropriate container and stirring method.It is best to use glass or ceramic containers to store honey, and avoid metal containers, because metal may react with acidic substances in honey.Stir gently when stirring to avoid a lot of foam.‌

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